SELF LOVE & HEARTBREAK
Break the cycle of toxic relationships and create the future of your dreams
Happiness doesn't start with "fixing" yourself.
It starts with loving yourself
Relationships are an essential part of living. Having connection, being part of a community, and growing together through the good and the hard times is a large part of being human and lasting happiness. Good relationships are core support systems that help you make it through, and even flourish, when times are hard. They help you see yourself and the world in a beautiful positive light, and let's you believe in possibility and opportunity where others may not. Good relationships create an environment where you can be your best, most authentic self and live a life you are proud of.
But what if your relationships leave you with persistent issues with trust, feeling unsafe, difficult to manage anger, depression, and anxiety? What if you don't see happiness and good love as something you deserve? What if the possibilities in your life look so far away?
We've all, at some point, been through painful toxic relationships. The lucky of us make it out, but a lot of us spend years going to therapy, listening to TedTalks, reading all the books on bettering yourself, trying to heal the old scars, but either find little progress, or repeating the same pattern over again.
I was there. Since the age of 15, I went from a very happy, life loving girl to an angry "don't f*** with me" one. I went from one toxic relationship to another, so painful to the point where the thought of ending my life felt like a relief. At some point, I isolated myself, afraid of the pain that people were capable of inflicting. Needless to say, I was alone, disconnected, afraid, and most of all - unhappy.
I spent years trying to heal, but nothing worked. Until I found yoga.
It was life changing. I went from this proud, hurt person to someone I could finally look at with honesty and love. I realized why I kept falling into these toxic relationships, and not only learned how to correct them, but I learned how to love myself and that led to the beautiful life and beautiful relationships I have now.
It became possible for me, and it's possible for you too.
I've put together an 8 week yoga program where I work with you 1-on-1 to address your unique areas of struggle and guide you on a path to help you cut through the fog, find clarity, and finally heal.
In this 8 week program, you will be given the tools to:
Heal and move forward from your past trauma
Love and value yourself
Develop self respect
Identify potential toxic relationships early on
Handle conflict in a healthy and productive way
Fix negative thinking and behavioral patterns
Forgiveness because the next hardest thing to learning how to love yourself is forgive someone who has harmed you in the worst way
Create your ideal life
If you'd like to learn more, click the button below, and schedule your free 1 hour phone consultation, or enter your email below for additional info.