5 min Beginner's Meditation | Be Present

The past is gone. The Future is yet to be.

All you have is NOW.



Hi Everyone! I'm back from Bali with a beautiful meditation to help you relax and be present. In this world where getting ahead and hustling is priority, it's very easy for us to get distracted by focusing more on the things we don't have versus enjoying the present moment as we work towards our goals. This guided meditation will help you quiet those thoughts and bring you into the here and now where you can connect to your breath, and clear the mucky waters of a distracted mind to refocus on what matters.


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